Heal Your Gut Print Book MAP protocol The book includes a section

The book includes a section on yoga poses and breathing exercises to pacify your dosha

autoimmune issues

yet most people are unaware that many of their symptoms originate in the gut and their condition can be aggravated by diet and a poorly functioning digestive system

widening our focus from the meaning of food simply being a potential catalyst for health or harm- towards a much broader and truly holistic perspective

dinner and dessert

Heal Your Gut Print Book MAP protocol The book includes a sectionGut problems are at the forefront of everyones health concerns: bloating, constipation, indigestion and food intolerances. Importantly, the causes of these sorts of digestive problems can be helped without resorting to pharmaceuticals. But research is also linking an unhealthy gut to serious medical concerns such as IBD, IBS, Crohns disease, coeliac disease, thyroid problems and diabetes amongst many others. In my new book Heal Your Gut, I say, think