Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions Format:Paperback Anger Management Essentials is for

Anger Management Essentials is for those interested in managing aggressive behavior and living a more fulfilling and peaceful life

2 x 10 inches

s power Annie encourages perseverance:

Paperback: 50 pages

In the process anger will lose power over your life-and amazingly you'll gain control over your life by simply letting go of your angry feelings

Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions Format:Paperback Anger Management Essentials is forMindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions. Mindfulness is more than a philosophy for anger management? it? s a daily practice. Transforming wisdom into actionable exercises Mindfulness for Anger Management equips you with concrete skills and strategies to overcome anger with mindfulness. Dr. Stephen Dansiger a licensed