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The series is designed to help you build a complete foundation and gameplan revolving around landing devastating knees
Become Untouchable On The Feet And Gain A New Understanding Of What Footwork Really Is From Striking Coach Seth Stacey And Improve Your Skills By Learning How It’s Trained In The Bang Muay Thai System
MOVEMENT #3 - TROT
JUMPING KNEE DRILL
STARTING AND ENDING CLASS ON TIME
The Basics & Fundamentals Of Boxing by Jimmy McNally Fighter_Marlon Moraes The series is designed toLifetime boxer Jim McNally covers every aspect of the fundamentals of boxing in this well thought out series! Begin with basic footwork techniques that translate to the most advanced boxing used at the highest levels. Learn the best ways to utilize different punching bags such as the slip bag and hook bag, and sharpen your technique in those areas. Additionally, check out some of the best workouts using jump rope and weight instruction that is
