CSA Pad Work System by Kirian Fitzgibbons Fighter_Jerome Lebanner and WHEN to place your

and WHEN to place your punch

JUMP ROPE DRILLS (DOUBLE AND TRIPLE TIME)

MORE BAG WORK

Roufus is a superb instructor with the ability to take seemingly complex tactics and simplify them in a way that ANYONE can understand

Jab Counter to head kick

CSA Pad Work System by Kirian Fitzgibbons Fighter_Jerome Lebanner and WHEN to place yourMaster The Best Ways To Maximize The Effectiveness Of Pad Work And Apply These Techniques To Fights At The Highest Levels With World Renowned Striking Coach Kirian Fitzgibbons Pair this dynamic pad work with partner sparring and bag work to become the well rounded fighter you aim to be Check out the basic at the CSA pad work system and pick up some of the best techniques for holding pads correctly Utilize boxing defensive counters while holding pads,